Symptoms of temporomandibular joint disorder (TMJ) can be reduced with the help of a custom-fitted sleep guard by realigning the jaw and teeth.

You should use a mouth guard to protect the lips, tongue, and other soft tissues of the mouth from any damage. Tooth loss, nerve damage, and chipped or broken teeth can all be avoided with a mouth guard.

Grinding guards made of soft material are the least expensive option. If you clench your teeth occasionally or frequently, you can use this guard effectively.